Marine Mud Run 2018 to be September 15

This course will be CHALLENGING. Would you expect anything less from Marines? It consists roughly of 3 miles of off-road running, which entails some obstacles, hills, and of course, mud pits. Wear old clothing and shoes. This off road 5K adventure takes you across...

Developing a Healthy Back-to-School Sleep Schedule

By The University of Tennessee Medical Center News Service As summer winds down and school starts back up, one of the most important things for a child to do is develop a healthy sleep schedule. While parents may only need seven hours of sleep per night to function,...