What Good Is Fiber?

By Rosie Moore I read this in a book I received some time ago: “Simply put, fiber is the part of plant food our bodies can’t use. That’s why for decades fiber was pretty much ignored. It didn’t provide nutrients and nobody was clamoring for more fiber in their food....

Alluvion

By Dr. Jim Ferguson I pay more attention to rainfall than I once did. Perhaps it’s because I’m semi-retired and have a big garden. Perhaps it’s because we rely on a well for our potable water, and when it doesn’t rain I begin to worry about the aquifer being depleted....

Taking the Rogersville Loop

By Mike Steely   Rogersville in Hawkins County has a special place in East Tennessee history. If you’d like to drive up to that old city you might want to make it a loop trip and see lots of thing along the way. My suggestion is to go northeast on Rutledge Pike,...