Congratulations and get ready

By Joe Rector Congratulations, graduates! You’ve reached milestones in your lives. Some of you have survived or even thrived in a high school setting, and now are ready to receive your diplomas and turn toward what lies ahead. Others have put in long, arduous hours...

A Day of Remembering

By Ralphine Major Growing up, I remember hearing the adults talk about how fast time flies! Back then, I thought it passed rather slowly. Now, I appreciate their remarks. As I look at where we are in the calendar year, it is hard to believe Memorial Day is already...

Food Fight

By Dr. Jim Ferguson I’m loathe to become involved in a food fight, having watched John Belushi in the movie Animal House. However, a recent challenge to dietary “group-think” in a British newspaper caused me to question the experts. The current standard is the...